Thursday, December 18, 2014

Benefits Of Massage In Weight Loss

Benefits of Massage in Weight Loss

Massage is one of the most enjoyable ways to spend an hour, trying to lose weight is one of the least. Many who include Massage Therapy in their weight loss program find achieving their weight loss goals easier and they are happier mentally, emotionally and physically doing so.

Massage is a wonderful reward for achieving your intermediate weight loss goals but goes far beyond that.

Benefits of Massage in Weight Loss
Research shows that Massage has been shown to improve circulation, nutrition and blood flow to the muscles which helps the muscles to grow and burn more calories as a result.

Massage increase the oxygen to muscle tissue, helping endurance and recovery time. Massage can also improve range of motion and help prevent injuries. How?

Exercise is important for weight loss, but it also taxing on your body. You will not lose weight as fast if you experience a lot of soreness, muscle stiffness and knots in the muscles which prevent you from working as hard next time you exercise. Massage also promotes muscle flexibility which reduces the danger of injuries during exercise which would limit activity and weight loss progress.

A smoothly functioning digestive system is critical to achieving one’s target weight. Massage therapists can promote digestive health and help eliminate waste products through Abdominal Massage.

Including Massage in your program will not only improve your overall fitness, but your whole feeling of happiness and well being, which will make it easier to stick to and attain your goals.

Please pass this along to friends trying to lose weight and If you visit Palm Springs I hope you will enjoy a Massage.                   Louise A Marvelous Mobile Massage Palm Springs.

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